Despite a growing number of fitness products, one simple fact remains. To stay fit you need to manage your diet and exercise. Ascendo Fitness allows you to take control of your health by helping you track the calories in the foods you eat and the calories you burn while exercising. Ascendo Fitness also provides many tools and assistants to help you set and achieve your goals.

Benefits

• Ascendo Fitness gives you the tools to succeed. You set goals that make sense for your special situation and Ascendo Fitness helps you track your progress.
• Ascendo Fitness is mobile just like you are. Because you take it with you everywhere you go, you can track your diet and activity when it happens, where it happens.
• Ascendo Fitness is complementary to exiting health products and plans. You can choose the strategy that best fits you and use Ascendo Fitness to accomplish your objectives.

Features

   Comprehensive set of data and tools

           

• A nutrition database contains the most common foods and beverages based on data from the US Dept of Agriculture.
• An activity database contains  the most frequent exercises based on research by the Journal of Sports Medicine.
• Create and edit daily entries for Nutrition and Activities that allow you to keep track of calorie intake and calories being burned.
• Add, Edit & Delete nutrition and activity types. NEW
• Delete entries by date for easier maintenance. NEW
• Track weight over time and record notes.

         
         

   Intuitive graphics to track your progress

         

• Display graph comparing journal entries for weight to a user defined goal.
• Display graph comparing daily Calorie Intake to a user defined objective.
• Display graph comparing daily Calories Burned to a user defined objective.
• Move graphs backward and forward by date using arrow keys, improved performance. NEW

   Assistants provide personalized health indicators

         

• Calculate ideal weight & healthy weight range based on user's height and gender. NEW
• Calculate Body Mass Index, or BMI, based on user's height and weight.
• Calculate Maximum Heart Rate based on age.
• Calculate Basal Metabolism Ratio, or BMR, based on height, weight and gender.

Compatibility

This application requires JVM present in most Symbian devices. Seven day trial version available. 

Awards & Certifications

• Winner of the Orange/Nokia Java Challenge as best Consumer Application.
• Selected for the Handango Select Application Portfolio.
• Java Verified Certification.